3 More Reps! — The Golden Age of Bodybuilding

About this book

A collector's coffee-table history of bodybuilding's golden age, with training routines and firsthand interviews from Arnold Schwarzenegger, Franco Columbu, Frank Zane, Mike Mentzer, and more — with Matthias Hues credited as a co-author alongside George Snyder and Rick Wayne.

3 More Reps showcases the golden age of bodybuilding and its superstars. It is more than a training book — it is a collector coffee-table edition, printed in a large 8.5 by 11 inch format, impressive enough to display on your coffee table or in your gym for others to see. Like Pumping Iron, it gives you an inside look into the world of Joe Weider's top bodybuilders and their training routines for the Mr. Olympia stage, along with their lives as bodybuilders in the golden age. Enjoy first-hand interviews with Arnold Schwarzenegger and learn more about other favorite golden age bodybuilders like Frank Zane, Franco Columbu, and Mike Mentzer, Tom Platz, to name just a few. Read about the humble beginnings of Joe and Ben Weider, the godfathers of the bodybuilding industry and the Mr. Olympia contests. Snyder has republished 3 More Reps!, the training routines of the super-champions including Arnold Schwarzenegger, Franco Columbu, Dave Draper, Frank Zane, and Mike Mentzer — and also action movie stars like Matthias Hues.

What it is

A large-format, photo-driven history of bodybuilding's golden age and the champions who defined it — training methods, interviews, and firsthand stories from Schwarzenegger on down.

Formats

Kindle, Paperback

Where to buy

Buy on Amazon

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